Rightways: Datuk Dr Andrew Mohanraj

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Showing posts with label Datuk Dr Andrew Mohanraj. Show all posts

Showing posts with label Datuk Dr Andrew Mohanraj. Show all posts

Wednesday, January 8, 2025

New Year resolutions for your mental health, Health resolutions: Setting realistic goals for the New Year

A New Year resolution to help your mental health could be to practise compassion, whether towards others by forgiving and forgetting their m...

Wednesday, March 8, 2023

Change your negative thoughts and behaviours with CBT

CBT can help individuals recognise and challenge negative thought patterns that are causing them distress. — Pixabay Cognitive behavioral...

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