Rightways: Exercises

Rightways: Think Global, Act Local; Change & Grow Rich; Sow as You Reap & Soar High!

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Showing posts with label Exercises. Show all posts

Showing posts with label Exercises. Show all posts

Wednesday, June 26, 2024

Seniors, lift weights for one year to preserve your leg strength

Taking up resistance training using heavy weights can help seniors maintain their leg strength, which is a strong predictor of death in th...

Wednesday, February 7, 2024

Benefits of Doing Squats and Variations to Try

Benefits of Squats, Variations, and Muscles Worked 7 Benefits of Doing Squats and Variations to Try Muscles worked Basic squat Benefits Ba...

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