Rightways: Fitness Training

Rightways: Think Global, Act Local; Change & Grow Rich; Sow as You Reap & Soar High!

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Showing posts with label Fitness Training. Show all posts

Showing posts with label Fitness Training. Show all posts

Monday, October 30, 2023

How to lose weight without exercising

Most adults need seven to eight hours of sleep every night to restore and repair the body. — TNS Who doesn’t want to be lean and slim wit...

Friday, March 22, 2013

Measuring your Heart Rate for fitness

Why do you need to know your heart rate? What heart rate zone will give you the absolute BEST results for fat burning from your card...

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