The arduous Pacific Crest Trails offered the author of The Girl In The Woods the chance to take back control of her life after being raped....

Hiking as a family has built strong bonds, made beautiful memories and improved health. And everyone has learnt to be more creative in ta...

Shereen Teng clambering up rocks at Gunung Rinjani. It took death and sickness to make one girl change her life... and start hiking....