Rightways: Strength

Rightways: Think Global, Act Local; Change & Grow Rich; Sow as You Reap & Soar High!

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Showing posts with label Strength. Show all posts

Showing posts with label Strength. Show all posts

Wednesday, June 26, 2024

Seniors, lift weights for one year to preserve your leg strength

Taking up resistance training using heavy weights can help seniors maintain their leg strength, which is a strong predictor of death in th...

Monday, October 11, 2021

There are many benefits to weighlifting

"How I Used Old-School Heavy Lifting Techniques to Build a ... https://www.menshealth.com/uk/fitness/a34990001/bigger-body-transform...

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