seeing a stressful situation as a challenge, rather than a threat, can help you avoid suffering both physically and mentally. — AFP Reframin...

  Most adults need seven to eight hours of sleep every night to restore and repair the body. — TNS Who doesn’t want to be lean and slim wit...

  Working more than 55 hours a week is killing us through ischaemic heart disease and stroke. THE Japanese call it karoshi or “death by...

KEPONG: Trees feel stress and need rest the same way humans do, and the Forest Research Institute of Malaysia (FRIM) is playing do...