Rightways: Two Fit

Rightways: Think Global, Act Local; Change & Grow Rich; Sow as You Reap & Soar High!

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Showing posts with label Two Fit. Show all posts

Showing posts with label Two Fit. Show all posts

Wednesday, July 14, 2021

Think forward, walk backwards

https://youtu.be/rMxGVVBUSIc Walking Backward: Benefits for Mind and Body - Healthline Several studies also show that walking backwards ...

Sunday, December 27, 2020

That calf of yours

These calf raises required no equipment and one of the simplest exercises to tone your muscles - photo: 123rf.com STOP...

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