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Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts
Sunday, March 26, 2023

Five ways to naturally increase your 'happiness' hormone; Learn how to breathe properly for exercise and to relax

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  Boosting your 'happiness hormone' raises your mood, productivity and success levels. getty Here’s a double combo to increase yo...
Wednesday, June 2, 2021

How to overcome stress and anxiety

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  Classic methods include physical exercise, breathing, meditation and eating properly. THESE are difficult times and thus, stress levels...
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