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Sunday, October 17, 2021

Shenzhou-13 crew enter China's Tianhe space station core cabin

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Shenzhou-13 crewShenzhou-13 crew

The three taikonauts onboard the Shenzhou-13 spaceship entered the country's space station core module Tianhe on Saturday, according to the China Manned Space Agency (CMSA).

After Shenzhou-13 successfully completed a fast automated rendezvous and docking with the orbiting Tianhe module, the Shenzhou-13 crew Zhai Zhigang,Wang Yaping and Ye Guangfu entered the orbital capsule of Tianhe, marking the country's second crew to have entered China's Tianhe space station core cabin.

Just like everyone else when they first enter their new home, the first thing that the Shenzhou-13 crew did was to check out their sweet cozy bedrooms and connect to the Wi-Fi. A livestream video shows that Zhai, who was the first to enter, was so involved and excited to settle in that he was floating upside down in the air. The three then set up the wireless headphones for space-Earth talks.

After a brief conversation reporting their safety to the ground control center, the crew will soon have their very first lunch in their new home, Yang Liwei, director of the China Manned Space Engineering Office and the country's first astronaut said.

Among the three new residents, there are the country's first spacewalker Zhai Zhigang, first female taikonaut to have stepped inside its own space station Wang Yaping, and first taikonaut who was trained in an international space agency Ye Guangfu. They will stay in space for six months, double the time of the Shenzhou-12 crew.

They are expected to return to earth in April 2022, which means they will celebrate a special, unforgettable Chinese Lunar New Year in space.

They are tasked to carry out two to three extravehicular activities, better known as spacewalks. Wang Yaping will participate in at least one spacewalk, becoming the first Chinese woman to achieve such a feat, the Global Times learned from mission insiders.

According to the CMSA, they are also expected to install transfer gears linking the big and small robotic arms and related suspension gears for future construction work.

The Shenzhou-13 manned spacecraft successfully docked with China's Tianhe space station core cabin on Saturday early morning, after quick automated rendezvous, or as researchers call it, the 'space waltz.'

The rendezvous and docking happened at 6:56 am on Saturday morning, six and a half hours after traveling on a Long March-2F carrier rocket from the Jiuquan Satellite Launch Center in Northwest China's Gansu Province, the China Manned Space Agency (CMSA) said in a statement sent to the Global Times.

Docked at the bottom of the Tianhe core cabin from a radial direction, the spacecraft safely and smoothly delivered the second batch of residents to China's space station.

A combination flight has been formed, consisting of the Tianhe core cabin at the center, and Shenzhou-13 manned craft, Tianzhou-2 and -3 cargo craft on the side, the CMSA said.

According to the spacecraft developers with the China Academy of Space Technology (CAST), they have designed a new rendezvous path and circling flight mode to support fast-docking in the radial direction.

As beautiful as the "space waltz" was, it was a lot more difficult than the front and rear docking with the Tianhe core cabin as the Shenzhou-12, Tianzhou-2 and -3 missions had exercised. "For front and rear dockings, there is a 200-meter holding point for the craft, enabling them to maintain a stable attitude in orbit even when engines are not working. However, radial rendezvous does not have such a midway stopping point, and it requires continuous attitude and orbit control," the CAST said in a note to the Global Times.

It added that during the radial rendezvous, the spacecraft needs to turn from level flight to vertical flight with a wide range of attitude maneuvers, posing tough challenges for the "eyes" of the craft to see the target in time and ensure that the "eyes" will not be disturbed by complex lighting changes.

The success of this new docking method would be another sign of China's spacecraft docking capabilities, experts noted.

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Friday, October 15, 2021

Budget 2022 likely to be friendly to house buyers

 

https://youtu.be/YsuhuxDTjIA

Rerating of property sector justified


“We do not anticipate any new dramatic tightening policies, as this would derail the recovery of the property sector.” TA Securities Research

PETALING JAYA: Budget 2022 will likely contain elements that make home ownership and financing more accessible, according to TA Securities Research.

“Following the full reopening of all economic sectors this month, we expect that better market sentiment along with stronger recovery in economic and business activity to contribute to better developers’ sales prospects ahead, which will eventually translate into stronger earnings going forward,” said the research unit.

TA Securities Research maintained its “overweight” rating on the property sector, and said a rerating is justified, considering developers’ encouraging sales growth and attractive valuations.

“We do not anticipate any new dramatic tightening policies, as this would derail the recovery of the property sector,” it said.

Taking a cue from the recently announced 12th Malaysia Plan (12MP), it also opined that Budget 2022 would primarily focus on ensuring adequate, quality, and affordable housing, improving the living standard of poor households and monitoring and evaluating efforts as well as achieving urban sustainability.

It is anticipated that the focus of Budget 2022 would be to ease the burden of the B40 and M40 as their livelihood was largely affected by the Covid-19 pandemic.

Also, Budget 2022 should be primarily helpful to low-to-middle-income earners as well as to first-time home owners.

TA Securities Research is also hopeful for more measures to ease the burden of property owners by extending the real property gains tax (RPGT) exemptions along with lower RPGT rates.

Based on its channel checks, it said property developers’ wish lists and expectations for Budget 2022 include promoting homeownership among the low-to-middle income group, reiterating and broadening existing public housing schemes, making home ownership and financing easier, extending the Home Ownership Campaign to 2022, and a tax relief for mortgage interest.

Property developers are hoped for incentives such as a relaxation of requirements for the Malaysia My Second Home (MM2H) programme.

Despite the fact that the MM2H programme only accounts for a fraction of the overall number of homebuyers in Malaysia, it can nonetheless contribute to reducing the overhang of unsold properties.

“We note the recent adjustments to the MM2H programme criteria for new applicants could be extremely stringent, discouraging foreigners from settling and working in Malaysia,” said TA Securities Research.

Additional incentives are needed to promote green development in Malaysia and to encourage developers to adopt accredited green certification tools during the construction and operation phases of development projects.

The government should grant additional tax incentives to developers of green-certified buildings, allowing them to claim income tax deductions equal to the additional capital expenditure required to obtain green certification.

On top of that, the government may consider offering stamp duty exemptions to purchasers who acquire properties that have been certified as environmentally friendly in order to stimulate demand.

“This is primarily to address the higher cost of green building construction in comparison to conventional buildings, which may deter potential buyers from making the investment,” said TA Securities Research.

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Malaysia Government Budget

 

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Government Budget in Malaysia increased to -3.20 percent of GDP in 2020 from -3.40 percent of GDP in 2019. source: Ministry of Finance Malaysia

Malaysia Government Budget

Malaysia Government Budget
 
Government Budget is an itemized accounting of the payments received by government (taxes and other fees) and the payments made by government (purchases and transfer payments). A budget deficit occurs when an government spends more money than it takes in. The opposite of a budget deficit is a budget surplus.
 

Malaysia Last Unit Reference Previous Highest Lowest
Government Budget -3.20 percent of GDP Dec/20 -3.40 2.40 -6.70


Thursday, October 14, 2021

Interstate rush: Penang expecting an influx of 50,000 tourists this weekend and MBPP freezes staff leave ...

 

Penang Mayor Datuk Yew Tung Seang says the island welcomes both visitors and locals returning home to meet their families after a long travel hiatus. – The Vibes file pic, October 13, 2021

 

GEORGE TOWN – The Penang Island City Council (MBPP) is bracing for an expected influx of 50,000 tourists this weekend and has frozen leave for 78% of its staff.


Mayor Datuk Yew Tung Seang said the island welcomes both visitors and locals returning home to meet their families after a long travel hiatus.

Many will be taking the opportunity to travel as the Tuesday after the weekend is a public holiday to celebrate Prophet Muhammad’s birthday.

“We are not only expecting an influx of tourists. From what is reported by the Malaysian Meteorological Department, Penang will also be expecting a heavy downpour this weekend with 300-500mm of rain.

“When that happens, we will need to be on alert for possible landslides and flash floods,” he said at a press conference here today.

“We will be working closely with police to monitor hotspots such as the Esplanade and action will be taken if there are any breaches of SOPs.”

There has already been a significant increase in traffic and use of urban services since the interstate travel ban was lifted on Monday, Yew said.

Therefore, he said, it is necessary that city council staff remain working to ensure the island’s safety and cleanliness.

Out of 3,019 staff, 2,342 are expected to come back to work from October 15 to 19. Leaves that were approved beforehand for workers required for this period are being annulled.

https://www.thevibes.com/articles/news/44427/interstate-rush-penang-freezes-mbpp-staff-leave-as-50000-tourists-expected-this-weekend

Many other workers are expected to be on standby as they may be called back to work if the need arises.

Yew also reminded the public that the city council’s Intelligent Operation Centre, which has almost 1,000 closed-circuit television cameras functioning as “eyes in the sky” will be in full swing as the authorities will be on the lookout for those who do not comply with SOPs.

He urged those coming back to see their loved ones to observe the “green bubble” precaution and self-test for Covid-19, entering the state only if the result is negative.

The MBPP hotline and WhatsApp numbers at 04-2637637 and 016-2004082 respectively will continue operating on a 24-hour basis to tend to any complaints or issues that may crop up. – The Vibes, October 13, 2021

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Tuesday, October 12, 2021

Singapore and Japan passports tied for most powerful in the world, Vaccination rates for Asean

 

Holders of Singapore and Japan passports can travel without a prior visa to 192 destinations.PHOTO: ST FILE


SINGAPORE - Singapore and Japan have the most powerful passports in the world, according to the latest update of a global index.

Holders of passports from the two countries can travel without a prior visa to 192 destinations, it noted last week.

This is a change from April, when Japan outstripped Singapore in having the world's most powerful passport, with Japanese passport holders able to travel to 193 destinations without a prior visa, while Singaporean passport holders had such access to 192 destinations.

In the latest update, South Korea and Germany are tied for second place, with such access to 190 countries. The two countries had been tied for third place in April, with access to 191 destinations.

Finland, Italy, Luxembourg and Spain are in third place, with access to 189 nations; while Austria and Denmark are in fourth, with access to 188 countries.

The index, administered by Henley & Partners and updated throughout the year, ranks passport power according to how many destinations their holders can travel to without a prior visa.

The global citizenship and residence advisory firm noted that the gap in travel freedom is at its widest since the index was started in 2006, with Singaporean and Japanese passport holders able to visit 166 more destinations than Afghan citizens, who can travel to only 26 nations worldwide without acquiring a visa in advance.

Britain and the United States have been facing eroding passport strength since they held the top spot in 2014. Both remain tied in seventh place, but have a score of 185, down from 187 in the first quarter of the year.

Egypt is ranked 97th, with its citizens having access to 51 countries without a prior visa, while Kenya is 77th, with access to 72 destinations visa-free.

Meanwhile, Singapore will be allowing vaccinated travellers to travel to nine more countries and return without quarantine, the authorities announced last Saturday (Oct 9).

From Oct 19, vaccinated travellers from Singapore will be able to fly to Canada, Denmark, France, Italy, the Netherlands, Spain, Britain and the US.

The scheme will be extended to South Korea from Nov 15, it was announced last Friday.

These are in addition to Brunei and Germany, which Singapore had already approved for quarantine-free travel for those fully vaccinated.

In total, there will be 11 countries that Singapore approves for quarantine-free travel.

 
Based on data from the International Air Transport Association, the index showed that countries in the global north with high-ranking passports have enforced some of the most stringent inbound Covid-19 travel restrictions.

On the other hand, many countries with lower-ranking passports have relaxed their borders without seeing this openness reciprocated, it noted.

Henley & Partners chairman Christian Kaelin said: "It is pivotal that advanced nations consider revising their somewhat exclusive approach to the rest of the world, and reform and adapt to overcome the competition and not miss the opportunity to embrace the potential."

 
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S'pore & Japan have most powerful passports for visa-free travel to 192 countries

 

Vaccination rates for Asean (%)

Source: Centre for Strategic & International Studies, Aminvestment Bank
 

Malaysia is ranked the 3rd highest among Asean countries. 

 This paves the way for more economic activities to resume although it may not be a full recovery, matching that of pre-covid times.

Analysts are positive on this as the high vaccination rate is a leading indicator that economic activities should recover faster in Malaysia as compared to most countries in Asean.

 

Monday, October 11, 2021

There are many benefits to weighlifting

 

"How I Used Old-School Heavy Lifting Techniques to Build a ...

 https://www.menshealth.com/uk/fitness/a34990001/bigger-body-transformation-mass-building/

 canada, Rory van Ulft, Schoolgirl Rory van Ulft Ottowa deadlift 80kg squat 61kg, Rory van Ulft viral video, Rory van Ulft trending, weightlifting, indian express, indian express news

Several pictures and videos of the young girl lifting heavyweights have gone viral on social media with many praising the young girl's ability to lift. year-old who can lift 80 kg ...indianexpress.com

https://indianexpress.com/article/trending/trending-globally/strongest-girl-in-the-world-meet-the-7-yr-old-who-lift-weights-of-80kg-7099518/

 

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years.

Just in my lifetime, I’ve seen boot camps, Bowflex, CrossFit, hula hooping, Insanity, Jazzercise, kettle bells, P90X, Pilates, pole dancing, spinning, Tabata — and that’s by no means a complete list.

Over the years — centuries really — one method won’t ever show up on a list of fads, but, despite the lack of hype, it may very well be the most beneficial of the bunch: good, old-fashioned weightlifting. Let’s take a look at some of the proven benefits of weight training.

Testosterone

In excessive quantities, testosterone can be problematic. But in normal quantities, it motivates us, gives us energy, helps us take the initiative and gives us a sex drive (women have testosterone, too).

Below-normal levels of testosterone have been linked with depression, lack of drive, concentration problems, fatigue, irritability, physical weakness, diminished or absent sex drive, sleep problems, trouble coping with stress, your overall risk of mortality and more. Strength training boosts the body’s natural testosterone production.

Overall health

Weight training has been shown to increase bone density (thereby reducing the risk of fractures in older adults), improve balance (which reduces the risk of falls that might cause fractures), reduce the risk of stroke by as much as 40%, lower blood pressure (some studies show that two weight-training sessions per week is as effective as blood-pressure-lowering meds), strengthen the heart, reduce diabetes risk and cance, and improve longevity.

“The greater your muscle mass, the lower your risk of death,” said UCLA researcher Dr. Arun Karlamangla. “Thus, rather than worrying about weight or body mass index, we should be trying to maximize and maintain muscle mass.”

Physical performance

Strength training helps offset the half-pound of muscle mass we lose every year after about age 30. It also increases your strength, flexibility and endurance. That makes us less likely to get injured doing other athletic activities. Strength, flexibility and stamina are also quite helpful to maintaining your sex life.

Theoretically, we spend about 30% of our life sleeping. But in reality, many of us are chronically tired. Regularly getting less than 6 hours of sleep is associated with a host of serious health risks, heart disease, high blood pressure, stroke, obesity, mental illness, car accidents and general cognitive impairment.

Researchers Patrick O’Connor, Matthew Herring and Amanda Caravalho found that people with sleep problems who did regular strength training for 8-10 weeks had a 30% improvement in the quantity of their sleep. Older adults who did regular weight training reduced the number of times they got up at night compared to those who didn’t do any exercise.

Mental health

By changing the shape of your body in a good way, weight training may improve your self-esteem. It also training triggers a release of endorphins, which help reduce the symptoms of anxiety and depression.

A little anxiety is a good thing— it keeps us aware, makes us focus, and gives us the energy to run away from dangerous situations. But too much anxiety can ruin your sleep, cause physical pain, and have a negative effect on your whole life.

O’Connor, Herring, and Caravalho found that people who did weight training and cardio three times per week experienced less depression than those who didn’t get that exercise.

Cognitive function

Strength training builds strong brains as well as strong muscles and bones. People who lift weights tend to have a larger hippocampus, the part of the brain that helps with verbal processing and memory.

According to O’Connor, Herring, and Caravalho, resistance training is especially beneficial to older adults, especially in memory and memory-related functions. Other researchers have found that weight training improves executive function, which is the brain’s capacity to keep us organized and on task.

Social status

Like it or not, we’re animals. And like most other animals, we have a social structure that in many ways operates out of our control. Here’s how it works: physically strong men tend to be more confident. Confident (and muscular) men tend to be more respected by others, are seen as better leaders and more competent in general.

As a result, they’re able to motivate others to work harder, they get more promotions, and they make more money. They’re also seen as more attractive than their less-confident (and less-muscular) brothers.

“Studies have demonstrated that people assign positive personality traits to drawings or photographs of mesomorphic (muscular) men and mostly negative traits to nonmesomorphic men,” said researchers Timothy Judge from the University of Florida and Daniel Cable from the London Business School.

For example, traits ascribed to mesomorphic men were very positive (i.e., best friend, has lots of friends, polite, happy, helps others, brave, healthy, smart and neat). By contrast … ectomorphic men were described with a different set of negative traits (i.e., nervous, sneaky, afraid, sad, weak, and sick).”

Future of the species- For the men

Besides making men more attractive to the opposite sex, weight training can have an influence on future generations. Weight training gives our DNA an improved capacity to repair itself. That keeps our genes healthy. And since our children get half of their genes from dad, at least some of our healthy genes will be passed on to our children, thereby making them healthier too.

In addition, a 2004 study of Danish men found that muscular men had more semen volume, a greater number of healthy sperm and were more fertile than either skinny or obese men.

Easy implementation

Tapping into the benefits of weight training isn’t all that complicated. While cardio exercise, almost by definition, can take a lot of time, many experts say that 30-60 minutes of weight training per week is plenty.

By |  Armin Brott is the author of “Blueprint for Men’s Health,” “Your Head: An Owner’s Manual,” and many other works on men’s health. Visit him at HealthyMenToday.com or send questions or comments to armin@healthymentoday.com 

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