由医生分享 Share by a doctor

由医生分享。

晚上起床小便的人。

每个人必须注意三分半钟。

因为这很重要？三分半钟会大大减少突然死亡的人数。

这种情况经常发生：一个看起来很健康的人在晚上就死了。

我们经常听到人们说：“昨天，我和他聊天，为什么他突然死了？

原因是，当你晚上起床去上厕所时，通常是匆忙完成的。

我们立即停止，大脑也没有血流。

为何“三分半钟”这麽重要呢？

在半夜里，当你想小便时，例如，心电图的模式可能会改变。

因为一旦突然上升，大脑就会贫血，由于缺乏血液而导致心脏衰竭。

我们建议你练习“三分半钟”，即：

1. 当你从睡梦中醒来时，在床上呆上1分半；

2. 在床上静坐1/2分钟；

3. 腿放低，坐在床沿上半分钟。

再过三分半钟，你的大脑就不会贫血，心脏也不会衰竭，减少了摔倒和猝死的可能性。

与你的家人、朋友和亲人分享。

它可以发生不论年龄；年轻或年老。

分享就是表现出兴趣。如果你已经知道了，就把这当成一个回顾。“

试着把这个重要的健康委员会发给你的所有小组，你/你的家人也应该这样做。

Share by a doctor.

People who wake up at night to pee.

Everyone must pay attention to three and a half minutes.

Because this is important? Three and a half minutes will greatly reduce the number of sudden deaths.

This often happens: a seemingly healthy person dies at night.

We often hear people say, "I chatted with him yesterday, why did he suddenly die?

The reason is that when you get up at night to go to the bathroom, it is usually done in a hurry.

We stopped immediately and the brain did not have blood flow.

Why is "three and a half minutes" so important?

In the middle of the night, when you want to urinate, for example, the ECG mode may change.

Because once it suddenly rises, the brain will be anaemic, leading to heart failure due to lack of blood.

We recommend that you practice "three and a half minutes", namely:

1. When you wake up from your sleep, stay in bed for 1 and a half minutes;

2. Sit for 1/2 minute in bed;

3. Lower your legs and sit on the edge of the bed for half a minute.

In another three and a half minutes, your brain will not be anaemic, and your heart will not fail, reducing the possibility of falling and dying.

Share it with your family, friends and loved ones.

It can happen regardless of age; young or old.

Sharing is showing interest. If you already know, take this as a review. “

Try to send this important health committee to all of your groups, and you/your family should do the same.