A stroke occurs when a blood vessel, which is carrying oxygen and nutrients to the brain, bursts or is blocked by a clot. This causes an interruption of the blood supply to part of the brain. This can damage or destroy brain cells which will affect body functions. For example, if a stroke damages the part of the brain that controls limb movement, a person’s ability to move an arm or leg may be affected. A stroke can also affect mental processes such as how people feel, think, communicate, or learn. In the video on this page you'll learn some methods of Qigong for stroke recovery which can speed up the process, regardless of how long ago the stroke occurred.
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Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (https://spacetorelax.com/space-to-rel....
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Why Is Qigong Helpful in Stroke Recovery?
1. As I explained above, if you have a stroke, your brain is affected. Qigong helps you to form new connections in your brain as the movements involved are ones which the body isn't used to carrying out. These new movements promote new brain connections.
2. Qigong involves repetitive movements which, practised every day, over and over, help to reinforce the new neurological connections in the brain. Repetition is the key here. The more repetition, the more stable these new connections become.
3. Qigong is free and easily accessible. Unlike attending the gym, physiotherapist or swimming to help with recovery from stroke, Qigong methods, once you have learned them, can be performed in the comfort of your home for no cost. Other methods to help recovery may incur a cost or visit to a special facility which is not always practical. Qigong can also be performed from a standing, sitting or lying down position so can be adapted to the range of movement a person may have following a stroke.
4. Qigong can easily be integrated into daily activities. This makes the repetition aspect easy to carry out as you can do Qigong when you are standing in a queue, walking, driving, standing, reaching for things, etc.
5. Qigong Helps Balance The Whole Body. Working from a whole body perspective is very important subsequent to a stroke as this means that the parts of your body which may have been weakened by the stroke can be assisted by the stronger parts.
Where Can I Learn Qigong for Stroke Recovery?
If you would like to learn some Qigong for stroke recovery then there are a number of things you can do:
1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I'll guide you step by step through many more effective Qigong methods, all which can be adapted for stroke recovery.
2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. That way you won't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" and share with me in the comments box what you learned from this video.
3. Join my free Facebook group, "Space To Relax Free Group" ( 
/ janicetuckercourses ) and leave any comments or questions for me there. I'll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.
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MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
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